Are you like Po in Kungfu Panda? Do you eat when you are depressed? Research shows that eating disorders and depression are closely linked together. Get the right juicer and give yourself a kick start in weight loss now. Weight plays a vital role in evolution of the human psyche. It can create havoc if not controlled, not just physically but more importantly, mentally. That is why weight loss is important. It keeps the mind happy. This brings us to the most important aspect of weight loss â€“ diet. While there a million and one diets out there to choose from, giving your diet an additional push with juicing can tremendously alter results and make you fitter faster.
Juicing can be used for weight loss effectively in two ways. The first is to isolate juicing as the only item on your diet. In other words, go on a juicing diet. Going on a liquid diet is a good way to shed those kilos quickly. However, it should be noted that such diets are always safer under medical supervision. Talk to your dietician and take ideas on how to incorporate juicing into your diet.
The second way is to replace certain meals with juices. This helps in keeping a check on intake of nutrients that may be missing in juices the most obvious being fibre. Contrary to belief, juices are actually very filling and if you are able drink vegetable juices and reduce fruit juice intake, they can keep sugar levels in check and help keep hunger pangs at bay. Glycaemic index of certain fruits are higher than others and when converted to juice, the sugar levels in these fruits can be detrimental to a healthy diet. Therefore, limiting yourself to green juice can boost weight loss and bring back a glow on your face. Other health benefits can be learned by reading these best juicer reviews.
The ideal time to consume juices is in the morning itself. Green juice can give a burning sensation and digestive problems if not had empty stomach. Similarly, although its best to sleep with a very light or no dinner at all, a glass of green juice with celery or apple could help you sleep well. Since the body is attuned to dinner, it will send you signals for eating something before sleeping and juices are a great substitute to solid forms of food to get that feeling of satiation. So if you are bored of all the diets doing the rounds currently, junk those for a juicing routine that will make you look fabulous in no time!